Program Objective
With over half of the current population in
America being overweight or obese, the realization that few
people maintain the level of fitness necessary for a full and
healthy life is readily apparent. In addition to immediate
health problems, obesity also acts as a precursor to a variety
of diseases including heart disease, diabetes, hypertension,
osteoporosis, depression, and anxiety. In addition to the personal
health risk, obese individuals incur up to 44% more in health
care costs*, or roughly $1500 more per year**, than those in
a healthy weight range. Aiming to reduce this health risk to
the individual and positively impact health care costs, Innovative
Care Management created Steps for Life, a wellness program
that encourages the individual to take a proactive involvement
in their health and fitness through a fun and simple walking
program.
*Archives of Internal Medicine / Kaiser 1998
** University of Michigan, 2003
Program Description
When it comes to exercising, nothing is as
simple and easy as walking. There is no complex equipment,
no gym membership, nothing but a pair of shoes and a place
to go. With Steps for Life, we provide an uncomplicated, cost
effective means to monitor progress, encourage activity, and
make the process fun and exciting. By following the 10,000
Steps per Day program, a system designed to meet the optimal
range of physical activity to maintain health and fitness,
the individual has a tangible goal in mind. The key component
to meeting this goal is the pedometer, a simple device worn
at the waistline that senses movement to record steps. Through
the use of this device, the individual is able to monitor their
progress throughout the day, effortlessly recording their physical
activity as they work, shop, or whatever else their day may
include. You can't manage what you can't measure, and with
the pedometer, the process becomes both fun and challenging.
Included Components
With the Steps for Life Program, you can expect
everything you need to get off to a great start with your employees,
including:
-
Orientation - A representative from ICM will
introduce you to the program, and explain the steps you
need to take to make the program a success.
-
Training Manual - These support materials are available to make every
step simple and manageable. Inside you will
find a wealth of information including explanations,
program promotional materials, tips for increasing activity,
charts
for monitoring progress, and exercise and nutrition
guides.
-
Monthly Newsletters - Every month, you will be given
a brief newsletter with interesting information, tips,
and
encouragement.
-
Telephone and
E-mail Support -
We will be available to answer any questions or help you
with
any problems,
including support from an RN.
-
Pedometers - Last but
not least, we will supply you with all of the pedometers
and brochures you need
to get your employees ready to start walking.
Contact Us
Call Innovative Care Management to ask our sales department
about the Preauthorization and Utilization Management Program
or our other programs. We're here to help you start saving
while maintaining the highest quality care.
General Contact Information:
Innovative Care Management, Inc.
10117 SE Sunnyside Rd., Box F409
Clackamas, OR 97015
Toll Free: 800-862-3338
Portland Area: 503-654-9447
Fax: 503-654-8570
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